SEENERGY LOGO - Quality Taste Nutrition Value SEENERGY FOODS LIMITED SEENERGY FOODS LIMITED
--- | Applications Photo ---

Applications

Bean and Barley Salad (10 servings)

Ingredients Directions
  • 1 cup IQF Pearl barley
  • 1 cup IQF Garbanzo Beans
  • 1 cup IQF Red Kidney Beans
  • 1 cup IQF Navy Beans
  • ¼ cup Chopped Green Onions
  • ¼ cup Chopped Fresh parsley
  • 2 Jalapeño peppers, chopped
  • ½ tbs Oil
  1. Combines IQF Pearl Barley and beans into a pot with the oil. Cook until thawed and warm.
  2. In a serving bowl, combine the mixed barley and beans with onions, parsley, and jalapeño peppers.
  3. In a separate bowl, combine vinegar, salt, pepper, cumin and garlic. Mix thoroughly. Whisk in canola oil until evenly mixed. Add dressing to bean mixture. Toss gently. Serve immediately at room temperature.
Red Wine Dressing
  • ½ Red wine vinegar
  • 1 tsp Salt
  • ½ Ground black pepper
  • ½ Cumin
  • 1 Clove garlic, mined
  • ½ Canola oil

Green Chili and Bean Soup (5 servings)

Ingredients Directions
  • 1 ½ Onions, Medium chopped
  • 3 Cloves of garlic
  • 3 tsp Canola oil
  • 2 tsp Paprika
  • 4 cups Chicken Broth
  • 1 can (398 ml) Tomatoes
  • 1 can (114 ml) Chilies
  • 1 cup Cubed raw potatoes
  • ½ tsp Cumin
  • 1 cup IQF Pinto Beans
  • ½ tsp Salt
  • ¼ tsp Ground Black pepper
  • ¾ cup Grated Monterey Jack cheese
  1. In a large sauce pan, sauté onion and garlic in oil until brown.
  2. Add paprika and cook for 2 more mins, stirring constantly.
  3. Add chicken broth, tomatoes, chilies, potato, cumin, IQF Pinto Beans, salt and pepper. Simmer 30 - 40 minutes or until potatoes are tender.
  4. Pour over cheese and sever.